One day of Fun!

SwimKids ProClinic Levels

Swim Camps Enroll Now

Ages: 6 - Teenage

Bold Breathing

For many new swimmers, TIME in the water is what they need to learn to relax and gain confidence! Swimmers will practice breath exchange and comfort in the water. Our goal in this clinic is to help new swimmers go under the water on their own!

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Totes Floats

Front and back floats, and glides will be the main focus of this clinic. Students will practice with their coach and with teaching aids, learning to find their balance on top of the water. The critical safety skill of bobbing in water over their head will also be introduced in this clinic.

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Core Kicking

Streamline is the foundation of excellent swimming technique. In this clinic swimmers will work on using the streamlined body position. Once this position is mastered they will focus on mastering the free and back kick skills. Swimmers will practice kicking with straight legs, will work on out-of-water leg exercises, will practice with fins, and practice using a kickboard. The critical safety skills of rolling over, and bobbing in water over their head will also be practiced in a fun way in this clinic.

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Terrific Tarzan

Swimmers will practice the freestyle progression of “kick-in-catch” and “tarzan”. Out of water and in-water drills will help swimmers learn to rotate their bodies on the long-axis, while developing a strong “press-pull-push” in their freestyle stroke. We will be excited to teach them the out of water freestyle arm recovery. The critical safety skills of treading and bobbing in water over their head will also be practiced in this clinic in a fun way.

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Fantastic Free ‘n Back

Swimmers will working on developing a more-excellent freestyle and backstroke. Drills and instruction will focus on body position, strong steady kicks, long-axis rotation, and an efficient side-breath. Backstroke drills will focus on head position, keeping the feet “up” while kicking, and developing a stronger “arm-wrestle” underwater pull. Learning to count strokes from the flags while doing backstroke will prepare swimmers for their transition to Stealth.

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Breaststroke Bound & Ready to FLY

Swimmers will learn and practice the drills that get them ready for breaststroke and butterfly! Learning a strong kick in both strokes starts with a strong see-saw from the hips. Swimmers will work on sculling, the “finish drill” of butterfly, breaststroke kick, and dolphin kick. A legal breaststroke pull will also be part of this clinic. The critical safety skills of treading and bobbing in water over their head will also be practiced in a fun way in this clinic.

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Stealth for a Day

Thinking about joining Stealth? This clinic is an introduction to swimming the full length of the pool, learning how to count strokes from the flags, a backstroke start, circle swimming, and watching a pace clock.

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